The Plan - Week Two

So, week one was fun. Seriously. The one mile run I had to do on Tuesday was So Easy. I ran a mile and said it was easy - so obviously the previous plan on "learning how to run" worked, right? Then, the rest of the week it was two mile runs. I've been running more outside and enjoying the breeze... plus my husband got me an arm band for my ipod so I've got my music with me outside. Anyway - here's week two.


Monday - Rest. This program uses Monday as a rest day, because Sunday is your longest run of the week. You can adjust this to meet your needs, but take off the day after your longest weekly run.
Tuesday - Run 2.25 miles easy. You add a quarter mile to your previous longest run. You will make gradual increases in mileage throughout the program.
Wednesday - Run 2 miles easy.
Thursday - Rest or cross train.
Friday - Run 2.25 miles easy.
Saturday - Run 2 miles easy.
Sunday - Run 2.25 miles easy.

I think I'm going to flip-flop Thursday and Friday, because I'd rather have a rest day on Friday. Also - these plans are so much more boring than the plans that teach you how to run, but oh well... here we go...